Perfectly Broken
This is my testimony. Some lessons of a prodigal daughter
Monday, March 16, 2009
goals.
1 mile- under 10min warm up
super set: [100 crunches, 25 pushups]x4
total:
500- crunches
100- push ups
2 miles- under 15 cardio
climb- everyday. rest day- sunday
FOOL'S COMP- April 4th.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment